25 Healthy Soup Recipes to Keep You Nourished in the Chilly Months
This is good-for-you comfort food!
There’s a reason why chicken soup is good for the soul! Soups are the ultimate comfort food and they can warm you up from within. But chicken soup also happens to be just one of many healthy soup recipes, too—good for the soul and good for the body! Here, you’ll find our healthy chicken soup recipe and so much more, including creamy soups, vegetable soups, and even a few hearty chili recipes. If you’re looking for a healthy dinner option that's packed with protein and veggies, then these good-for-you soups will do the trick. They also make you feel all warm and cozy inside, so they're perfect for a fall or winter dinner.
So what makes these soup recipes healthy? We've included plenty of nutritious ingredients, like spinach, kale, and butternut squash. Plus, hearty options featuring whole grains and lean ground turkey. And while many of these soups are filling enough to be served on their own, you can also choose to serve them up with your favorite vegetable side dish. Best of all, these healthy soup recipes are all so easy to make. There are even several Instant Pot recipes and slow cooker recipes that will help you get soup on the table in a fraction of the time. That means there's no excuses when it comes to making a healthy dinner!
Taco Soup
When the craving for tacos hits, try a soup version instead! It lets you skip the never-ending bowl of chips and tortillas for a healthier bowl of veggies, beans, and ground beef.
Get the Taco Soup recipe.
Italian Wedding Soup
This soup is light and broth-y, but it's still packed with mini meatballs and pearl couscous to make it filling enough for a family dinner. Stirring some good-for-you spinach in at the end is an added bonus.
Get the Italian Wedding Soup recipe.
Vegetable Soup
Bring on the veggies with this comforting bowl of soup! It's chock-full of carrots, corn, green beans, zucchini, and spinach. Plus, the cannellini beans make it filling, too.
Get the Vegetable Soup recipe.
Lemon Chicken-Orzo Soup
This is a fresh twist on a classic chicken noodle! Instead of big egg noodles, it uses orzo instead. And to brighten things up, there's a good dose of lemon juice, too.
Get Ree's Lemon Chicken-Orzo Soup recipe.
Slow Cooker Turkey Chili
Lean ground turkey, beans, and veggies make this hearty chili perfect for filling you up on weeknights. But it would also be a fun addition to a healthy game day spread.
Get the Slow Cooker Turkey Chili recipe.
Stuffed Pepper Soup
Just like stuffed peppers, this soup is an easy way to get dinner on the table fast. It's made with lean ground beef, but you can also use ground turkey if you prefer.
Get the Stuffed Pepper Soup recipe.
Instant Pot Lentil Soup
Lentils are loaded with fiber and good-for-you nutrients so it's the perfect base in this vegetarian soup recipe. Add spinach, carrots, and turmeric for even more health benefits.
Get the Instant Pot Lentil Soup recipe.
Cabbage Soup
Besides for the obvious (cabbage), this soup is packed with hearty beans and flavor-boosting vegetables. It's delicious on its own but you can also add in some shredded rotisserie chicken if you have extras laying around.
Get the Cabbage Soup recipe.
Turkey Burger Soup
Thanks to lean turkey and a slew of veggies, this soup is filling enough for even the hungriest of cowboys. You'll love that it comes together in one pot, too.
Get Ree's Turkey Burger Soup recipe.
Black Bean Chili
This chili recipe calls for ground turkey which is leaner than ground beef. When paired with hearty black beans, it's a protein-rich meal that's sure to fill you up.
Get the Black Bean Chili recipe.
Slow Cooker Split Pea Soup
This hands-free recipe puts your slow cooker to work so it couldn't be easier to whip up on weeknights. Not to mention, you won't need to soak the split peas before cooking them—now, that's a win-win!
Get the Slow Cooker Split Pea Soup recipe.
Leftover Turkey Soup
This is such a smart way to use up all those Thanksgiving leftovers. The fresh lemon juice is optional, but it certainly does add a delicious zesty kick!
Get the Leftover Turkey Soup recipe.
Slow Cooker Chicken Tortilla Soup
This is the best kind of slow cooker recipe: It requires no pre-cooking, sautéing, or browning. Just place all the ingredients in the bowl and it'll be ready to serve five hours later. If you want to make it even healthier, go light on toppings like sour cream and opt for yummy avocado instead.
Get Ree's Slow Cooker Chicken Tortilla Soup recipe.
Instant Pot Butternut Squash Soup
Hey vegans (and the vegan-curious), this one is for you! Try topping this simple squash soup with a drizzle of coconut milk and sliced jalapeños for a nice kick.
Simple Roasted Butternut Squash Soup
Pro tip: This five-ingredient soup comes together even faster when you make it with a package of pre-cut butternut squash. Apples on top add a seasonal crunch.
Instant Pot Chicken Noodle Soup
Use an Instant Pot to shortcut your way to a flavorful chicken soup. This one comes together in an hour or less!
Instant Pot Creamy Chicken and Wild Rice Soup
While this creamy soup may look indulgent, it's packed with nutritious veggies, including carrots and kale. The whole thing comes together in less than two hours.
Get Ree's Instant Pot Creamy Chicken and Wild Rice Soup recipe.
Texas Chicken Chowder
This chicken chowder tastes even better as leftovers. Don't skimp on the toppings: Avocado, salsa fresca, and jalapeños pack lots of flavor, not to mention nutritional value.
Get the Texas Chicken Chowder recipe.
Roasted Vegetable Minestrone
To change up a classic minestrone, Ree roasts some of the veggies for deeper flavor. Make it even more delicious with some shavings of Parmesan cheese.
Get Ree's Roasted Vegetable Minestrone recipe.
Healthy Spanish Garlic Soup (Sopa de Ajo)
This nourishing garlic soup comes together with just seven ingredients. It's perfect for when you're feeling under the weather.
Get the Healthy Spanish Garlic Soup (Sopa de Ajo) recipe at Abra's Kitchen.
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